All variations

Variation · Execution · 0.15 · 15 of 24

Without Movement

Athlete maintains throughout the full repetition.

Rep Start
  • Inverted lockout
Rep End
  • Inverted lockout
Rep Requirement
  • Unbroken rules.
  • Athlete maintains throughout the full repetition.
  • Maintain full contact in position of the athlete’s rep start point.
  • Must remain within designated area throughout the full rep.
  • Maintain requirements until goal is met.
Applies To
Where this variation is used

Applies to these Movements

12.04Handstand Hold14.07Loaded Carry
Referenced by this standard

Associated Definitions

0.20

L-SIT

Load Position

Athlete has all body weight on hands while torso held in a forward-leaning orientation, with legs held horizontally creating an "L" shape.

Rep Start

  • Athlete supported on hands.
  • Hip bent, forming an L-shape.

Rep End

  • Athlete supported on hands.
  • Hip bent, forming an L-shape.

Rep Requirement

  • Legs must remain over vertical target.
  • Feet must remain beyond horizontal target.

Cycle & Post Rep

  • Continuous segments: rep end is a valid rep start.
  • Otherwise: the athlete may return to rep start in any controlled manner.

Measurements

  • Vertical target: standard same as top of parallettes.
  • Horizontal target: at athlete ankle when legs are fully extended.

Equipment

  • Parallettes.

Full entry →

0.21

L-HANG

Load Position

Athlete hanging from object with legs held horizontally creating an "L" shape.

Rep Start

  • Athlete hanging from hands.
  • Hip bent, forming an L-shape.

Rep End

  • Athlete hanging from hands.
  • Hip bent, forming an L-shape.

Rep Requirement

  • Legs must remain over vertical target.
  • Feet must remain beyond horizontal target.

Cycle & Post Rep

  • Continuous segments: rep end is a valid rep start.
  • Otherwise: the athlete may return to rep start in any controlled manner.

Measurements

  • Vertical target: standard set so athletes legs must be held at a 90 degree angle with the body.
  • Horizontal target: at athlete ankle when legs are fully extended.

Equipment

  • Horizontal bar.
  • Rings.

Applies To

Full entry →

Recommend an update

Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.