Rep Start
- Both hands in contact with foot support.
Rep End
- Both hands in contact with foot support.
Rep Requirement
- Must stay mounted on a glute-ham-developer (GHD).
- Both hands must touch target.
Cycle & Post Rep
- The athlete may return to rep start in any controlled manner.
Measurements
- Target is behind the back and below the athlete.
Equipment
- GHD.
Team Synchro
- Rep end.
- Touch target.
Recommend an update
Think this standard should say something different, or say it more clearly? Send IF3 a recommendation. The Technical Officials Committee reviews every one; the rulebook only changes if IF3 accepts it.